Health & Fitness

Wellness programs at the Eastern Lycoming Branch YMCA offer the perfect opportunities to get in shape and maintain a healthy lifestyle!  Our wellness department is equipped with the essential elements needed to lead healthy and strong lives.  Check out a group exercise class, set up an appointment with one of our experienced personal trainers, or just take advantage of the numerous cardiovascular and strength training options in the fitness center - we have something for everyone!

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›GROUP EXERCISE CLASSES

›FITNESS PROGRAMS

›PERSONAL TRAINING

›SILVER SNEAKERS

›GROUP EXERCISE CLASS SCHEDULE

FITNESS CENTER GUIDELINES

• Children under age 11 are not permitted in the Fitness Center or Group Exercise Classes.  Teens age 11-14 must be accompanied by a parent or guardian and have completed a Fitness Center Orientation.

• Shoes and shirts must be worn at all times.  Sandals and flip-flips are not permitted.

• The use of spotters is encouraged during all free-weight exercises.

• Please return weights and equipment to their appropriate area after usage.

• Wipe down all equipment after usage.  Sanitary wipes are provided and located in the Fitness Center for your convenience. 

• Only water and available vending products are permitted in the Fitness Center.  Drinks must be in a container with a lid.  Food is not permitted.