We know wellness when we experience it. It's an overall feeling of health and wholeness. A sense of belonging. The energy to live our fullest life. The desire to continually learn new things and improve our skills. In addition to our regularly scheduled group exercise classes, we offer specialized fitness programs for interested individuals to register for and focus on a specific area of wellness. 

POLAR GX Next Level Virtual Ride

This advanced level virtual spin class is all about performance training while challenging your cardiovascular fitness each week for 90 minutes! Riders will also experience our new software that tracks your data week-to-week. Receive an email displaying MHR achieved, average HR, session exercise time, and total calories burned. Secure your spot in this incredible ride by registering now!

Mondays

5:30-7:00pm

February 27 - April 16

EL YMCA Members  $60

Non-Members  $80

Body Age Assessments

Let our trained staff members determine your current 'body age' using exclusive Polar equipment technology!  The computer will analyze your interactive blood pressure and resting heart rate, modified sit-and-reach tests, body composition assessments, strength tests, body weight, vo2 Max Analysis (cardiovascular fitness), nutrition profile, and health risk appraisal assessment. Using the information collected from these features, your obtainable 'body age' is determined.  Make an appointment for your very own assessment today!

EL YMCA Members  $20

Non-Members  $40

Shadow of the Dragon Kung Fu

This multi-rank masters class is designed to teach discipline, control, health and self-confidence. Everybody from beginners to black belt levels are welcome!

Saturdays

10:30 AM - 12:00 PM

$50 per month OR $135 for 3 months

*Payments are due within the first week of each month or quarter.

Small Strides

Your child will set personal goals and be provided with the tools needed to reach them. This youth based training program was designed by an accredited conditioning specialist. Our primary focus is to develop a strong cardiovascular foundation that is then built upon each week. A customized training schedule complete with various forms of cross training will be introduced to the children.

February 6th - April 14th                       

Mondays & Wednesdays 4-5pm

EL YMCA Members  $50

  Non-Members  $65