We know wellness when we experience it. It's an overall feeling of health and wholeness. A sense of belonging. The energy to live our fullest life. The desire to continually learn new things and improve our skills. In addition to our regularly scheduled group exercise classes, we offer specialized fitness programs for interested individuals to register for and focus on a specific area of wellness. 

POLAR GX Next Level Virtual Ride

This advanced level virtual spin class is all about performance training while challenging your cardiovascular fitness each week for 90 minutes! Riders will also experience our new software that tracks your data week-to-week. Receive an email displaying MHR achieved, average HR, session exercise time, and total calories burned. Secure your spot in this incredible ride by registering now!

Mondays

5:30-7:00pm

February 27 - April 16

EL YMCA Members  $60

Non-Members  $80

Body Age Assessments

Let our trained staff members determine your current 'body age' using exclusive Polar equipment technology!  The computer will analyze your interactive blood pressure and resting heart rate, modified sit-and-reach tests, body composition assessments, strength tests, body weight, vo2 Max Analysis (cardiovascular fitness), nutrition profile, and health risk appraisal assessment. Using the information collected from these features, your obtainable 'body age' is determined.  Make an appointment for your very own assessment today!

EL YMCA Members  $20

Non-Members  $40

Shadow of the Dragon Kung Fu

This multi-rank masters class is designed to teach discipline, control, health and self-confidence. Everybody from beginners to black belt levels are welcome!

Saturdays

10:30 AM - 12:00 PM

$50 per month OR $135 for 3 months

*Payments are due within the first week of each month or quarter.

5K & Beyond

This running program introduces participants to the sport of running as a life-long activity and will prepare them to complete a 3.1 mile race at their own pace and injury free.  Our target event is a 5k held in June in our area.  Mentors are available on all of the runs to help the group and ensure that no one ever has to run alone. 

April 16 - June 17

The group will meet:

• Mondays -   5:30pm at ELYMCA  
• Saturdays - 11:00am at Lime Bluff Recreational Park in Hughesville

EL YMCA Members  $65

  Non-Members  $80